When the urge hits, you have 90 seconds. Ride The Urge helps you surf through it with guided breathing and cognitive exercises.
Download on the App StoreGuided breathing (4-4-6) and urge surfing. Watch the wave rise and fall. Don't fight it, ride it.
Cognitive mini-games that occupy your mind. Stroop challenges, math flow, memory sequences.
Build momentum with daily streaks. Every wave you ride makes the next one easier.
Track your urge patterns. See when you're most vulnerable. Watch your progress over time.
Urges peak at 90 seconds, then naturally fade. Here's how to ride through:
Open the app and rate how strong it is (1-10)
Surf (breathing + visualization) or Solve (cognitive games)
1, 3, or 5 minutes. The urge will pass.
Rate your urge again. Watch the drop. Build your streak.
Join thousands who learned to ride the wave instead of fighting it.
Download Free